Archive for the ‘News’ Category

Stop Fit Shamers From Sabotaging Your Client’s Fitness Goals – Lori Calloway.

How Long is a Training Session? – Alwyn Cosgrove.

Your Optimal Training Frequency for the Glutes Part I: Exercise Type – Bret Contreras.

An Introduction to Dieting Part 1 – Lyle MacDonald.

An Introduction to Dieting Part 2 -Lyle MacDonald.

How to Run Without Pain – Chad Waterbury.

Are we really working hard? – Alwyn Cosgrove.

Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You – Bret Contreras and James Krieger.

Doctors Do Not Know Much About Obesity Because They Are Not Expected To – Dr Sharma.

Canadian Human Rights Petitions Against Sizeism -Dr Sharma.

Weight Bias Awareness Is Still Not Being Taught To Health Professionals -Dr Sharma.

Random Thoughts on Long-Term Fitness Industry Success – Installment 5 – Eric Cressey.

How long should you rest when training with lighter loads? – Brad Schonefeld.

What is the Best Rep Range for Muscle Strength and Size? -Brad Schoenfeld.

What Are Macros? — What To Know About Macronutrients – JC Deen.

Alcohol And Weight Loss — The 4D Fat Loss Guide For Losing Body Fat And Having A Social Life

Fine Tune Your Frequency -Blaine Summer

3 Tips for Successful Dieting – Nick Shaw.

Sleeping Positions: A Disucussion of Pros and Cons – Quinn Henoch.

The Best Program for You -Thomas Lilley.

More from the Mailbag – Lyle McDonald.

Training the Obese Beginner – Lyle McDonald.

3 Amazing Back Training Routines – Smitty

Less Sickness For Better Results – Eric Cressey.

Why People Store Fat In Different Parts Of The Body -Kevin Richardson.

Questions on GMOs -Steven Novella.

Curcumin Hype vs Reality – Steven Novella.

The Strength Training Guide for Women Over 40 -Nia Shanks.

10 Overlooked Reasons Why Every Woman Should Strength Train -Nia Shanks.

Strength Training Made Simple – The 5 Principles For Pencil Pushers –Charles Poliquin.

Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told – K. Aleisha Fetters.

Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight) – Brian Sabin.

Lady Gaga, The Super Bowl, And Half-Assed Body Positivity – Ragen Chastain.

Maybe I’m just not fit enough to be a trainer. 6 ways to overcome this common anxiety and build a great career. – Lindsey Heiserman.

How To Lose Belly Fat And Keep It Off In 7 Effective Steps -JC Deen.

3 Simple Squat Depth Solutions -Dean Somerset.

Are You Ready To Do Stuff? A Post On Mobility – Dean Somerset.


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Why Weights Are Better Than Cardio for Fat Loss -Adam Bornstein.

The Sisterhood of Lifting -Alice Round.

Wheat Belly Deception: Understanding Wheat, Insulin, and Fat Loss -Adam Bornstein.

What Do We Mean By Fat Civil Rights?

The Body Cleanse: Does Juicing Really Work? -Adam Bornstein.

BioLayne Guest Blog by Jonathan Goodman – The Fitness Industry is Failing -Jon Goodman.

Strength Is Not Always the Answer -Adam Bornstein.

Strength and Prevention of Injuries -Mark Rippetoe.

A Better Way to Perform Circuit Training -Adam Bornstein.

The Ultimate Training Secret -Lyle McDonald.

If You Want To Lose Fat, and Keep It Off, Don’t Fall For The Low-Carb Trap -JC Deen.

5 Common Diet Excuses Too Many People Make -JC Deen.

Training For Fat Loss In Simple Terms: What You Must Know -JC Deen.

When to Eat Delicious Food and When to Avoid It -Mike Israetel.

The Hip Impingement Solution -Dan McClean.

The Sport Psychology of Goal-Setting -Mike Israetel.

Off-Season Strength Building for CrossFit: Do’s and Don’ts -Jacob Tsypkin.

Activated charcoal: The latest detox fad in an obsessive food culture -David Gorski.

The measles vaccine protects against more than just the measles -David Gorski.

What is Athleticism?– Justin Hays.

How Long Should You Stay on a Program? -Mike Robertson.

How to Stick to Your Diet -Nia Shanks.

Damage Control – What to do When You Over Indulge -Nia Shanks.

Top Fitness Articles Of 2014  -Kevin Richardson,

5 Reasons Why You Don’t Need Vitamin Supplements  -Kevin Richardson.

Are You Changing Behaviors with Motivation, Ease, or Both? -Eric Cressey.

Squeeze More Muscle into Your Training -Chad Waterbury.

Q & A: Whey Protein and the Deadlift -Chad Waterbury.

Proper Hip Thrust Technique: Head and Neck Position -Ben Bruno.

First Powerlifting Meet: 20 Mistakes You Don’t Want to Make

Anabolic Steroids and Muscle Growth -Lyle McDonald.

Heavy Light Medium Training -Lyle McDonald.

Effects of Low-Versus High Load Resistance Training – Research Review -Lyle McDonald.

My Weekly Routine -Brad Pilon.

7 Muscle-Building, Testosterone-Boosting Tips for Guys Over 40 (& All Hardgainers) -Jason Ferruggia.

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The Diet And Training Combination: Figuring Out How You’re Messing It Up -JC Deen.

Yoga for Athletes: Why Activation and Inhibition Matter More than Stretching -Dana Santas.

Round Backed Deadlifts Another Look -Lyle MacDonald.

How To Gain Weight — Practical Applications for Eating to Build Muscle, and Why You Might Not Want to Gain Weight Fast -JC Deen.

Why Should I Use “Good” Form if I’m Stronger With “Bad” Form? -Bret Contreras.

The Top 5 Deadlift Mistakes to Avoid -Amir Fazeli.

9 Non-Fitness Books Every Fitness Professional Should Read -Dean Somerset.

Body Positivity in Space

How to Strength Train for Jiu-jitsu -Charles Poliquin.

Strength Strategies: Installment 1 -Greg Robbins.

Acupuncture, Organic Food, and Other Questions -Steven Novella.

5 Mobility Rules of Thumb, Part 1 -Quenn Henoch.

5 Things to Know About Your First Weightlifting Competition -Ariel Stephens.

(Please don’t skip me!) Warm-up -Neghar Fonooni.

How to Science Your Fitness -Dean Somerset.

The Taxonomical Disorder of Recovery – Antonio Robustelli.

4 Worst Foods for Plantar Fasciitis -Rick Kaselj.

The 3,500 Cal Per Pound Weight-Loss Fallacy And Why Even Experts Get This Wrong -Arya Sharma.

Perfectionism Sucks (Plus 9 other Things I Learned in 2014) -Neghar Fonooni.

7 Worst Shoes for Your Feet -Rick Kaselj.

2014: Chiropractors, naturopaths and acupuncturists lose in state legislatures -Jann Belamy.

The Best of 2014: Product Reviews -Eric Cressey.

BEST Products of 2014 -Rick Kaselj.

An Open Apology to the Internet – Lyle MacDonald.

The Health Benefits of Moderate Drinking -Harriet Hall.

BEST Articles of 2014 -Rick Kaselj.

The Truth About Belly Fat -Rick Kaselj.

Ethics in the Fitness Industry -Nick Mitchell.

Massage & Muscle Stiffness -Patrick Ward.

No, the HPV vaccine does not cause promiscuity -Scott Gavera.

5 Lessons on Coaching -John O’Neil.

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! – Poliquin Group.

Detox: What “They” Don’t Want You To Know – Scott Gavera.

Working in Tall-Kneeling -Dan John.

Fitness Marketing Bullsh*t -Nick Mitchell.

Top 10 Foods that Help Balance Cortisol for Optimal Body Composition – Poliquin Group.

Diesel Quick Tip – Awesome Hip External Rotator Stretch

The Multi-Angle Giant Set for a Big Back -Charles Poliquin.

Stop Striving for “perfection”. Find your strong.– Alice Round.

Why IIFYM doesn’t mean go YOLO on food choices….don’t be a basic bitch -Alice Round.

Why FATS dont make you FAT -Alice Round.

Bret’s Third Powerlifting Meet: What a Crazy Day! -Bret Contreras.

Don’t Be a Slave to the Scale -Bret Contreras.


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The Overlooked Key to Muscle Growth -Lee Boyce.

Why I Lift, and Why You Should Too -Bret Contreras.

Double Stimulation Training -Christian Thibaudeau

Kettlebell Leg Training -Mike Robertson.

December Research Round-Up: Foam Rolling Edition -Bret Contreras.

My New Study on Fasted Cardio and Fat Loss: Take Home Points -Brad Schoenfeld.

Bionic Ethics -Mike LaBossiere.

Eating What Bugs Us -Mike LaBossiere.

Simplifying Your Squat and Deadlift -Mike Robertson.

Slow and Steady Wins The Race

Eric Helms’ Epic Article on Natural Bodybuilding Potential -Alan Aragon.

BioLayne Video Log – How to Track Macros When Eating Out -Layne Norton.

The Myth Of Core Stability.

20 Ways to Train Smarter -Bret Contreras.

New Insight into Rest Intervals for Muscle Growth -Brad Schoenfeld.

When is Weight a Symptom?

Correctives-Dan John.

Realistic Reps and The Rule of Ten -Dan John.

Five Movements That Will Make An Impact Overnight -Dan John.

The Problem With A Lively Debate

Yes, Fat People Are Actually Human

What To Do When You’re Not Motivated -JC Deen.

The Iron Age: Resistance Training and the Metabolic Syndrome -Dr Jonathon Sullivan.

Stuff to Check Out: New Years Edition -Dead Somerset.

Bullet Proof Abs of Steel -Dean Somerset.

A New Approach To Fat Loss Nutrition -Adam Bornstein.

Eating At Night Does Not Make You Fat -Adam Bornstein.

No Carbs Diet: The Flaw in Fat Loss -Adam Bornstein.

Overtraining or Undertraining? Plan From a New Perspective -Michael Nackoul.

Calling All Rookies -Natalie Tenorio.

Light-Load Training: Can It Build Muscle? -Brad Schoenfeld.

Top Fitness Articles of the Week — January 11, 2015 -Jesus and Kristen.

5 Tips On How You Can Be the Change To A Better Gym Culture -Matt Klingler.

Top Fitness Articles of the Week — January 4, 2015 -Jesus and Kristen.

5 New Strategies for Fat Loss -Clay Hyght.

Steroids: What Pro Bodybuilders Are Really Using – Shadow Pro.

The Best Damn Posterior Chain Exercises -Bret Contreras.

How Many Carbs Do You Need? -Nate Miyaki.

An Often Over-looked Form of Soft Tissue Treatment -Jarrett.

Crawling Your Way to Chiseled Abs -Charlie Badaway.

A New Super Smoothie -Mike Snowden.

7 Reasons To Swing Big Bells -Kelsey.

Circuit Training -Kelsey.

Real Talk about Aerobic Training for Athletes -Mike Robertson.

Some Thoughts on Increasing Punching Power – Charles Poliquin.

My Take on Medicine Balls -Charles Poliquin.

 Most Bang For Your Bucks 2015 Resolutions -Charles Poliquin.

Ten Things I Was Grateful for in 2014 -Charles Poliquin.

Top 15 Incredible Reasons to Strength Train… Besides a Bangin’ Body -The Poliquin Group.

25 Simple Ways to Improve Insulin Sensitivity & PREVENT Diabetes -The Poliquin Group.


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Great Exercise to Enhance Posterior Shoulder Strength, Endurance, and Overhead Stability -Mike Reinold.

September Research Round-Up: Rest Period Edition -Bret Contreras.

How To Train The Squat For CrossFit -Jacob Tsypkin.

The Key To Fitness Business Success: Follow Your Own Advice -Jenette Holzworth.

Two a Day Training in the Weight Room Part I -Lyle Macdonald.

10 Lessons on Fitness from Game of Thrones -Dean Somerset.

The Best Accessory Lifts For A Bigger Squat -Chad Smith.

Green Light, Yellow Light, Red light -Dan John.

Squatting to Build the Wheels – How Bodybuilders Should Train the Squat -Michael Israetel.

What Are the Best Glute Exercises? -Bret Contreras.

How to Not Overwhelm a Strength Training Program -Dean Somerset.

10 Steps To Great Squatting Technique -Chad Smith.

How To Lose Weight: The Best Way To Lose Fat, and Avoid Fad Diets -JC Deen.

What is Health? What is Fitness? -Dan John.

The Measure of 24 hours -Dean Somerset.

How To Tell When a Trainer Sucks -Christian Thibaudeau.

How to Generate Personal Training Leads -Christian Roach.

I’m Coming Home (To Carbs) -Adam Bornstein.

Are Squats All You Need to Maximize Hamstrings Development? -Brad Schoenfeld.

Long, Lean Muscles: Oh, the Irony -Bret Contreras.

New Ultimate Diet 2.0 and Stubborn Fat Loss Solution Package – Lyle MacDonald.

Are You Working ON Your Fitness Business, or in it? -David Crump.

Two a Day Training in the Weight Room Part 3 – Lyle MacDonald.

Two a Day Training in the Weight Room Part 2 -Lyle MacDonald.

Two a Day Training in the Weight Room Part 1 -Lyle MacDonald.

A Successful Trainer’s Advice on How to Open a Gym -Brian Gajeski.

New Reverse Dieting ebook from Sohee Lee & Layne Norton now available! -Layne Norton.

Which type of periodization is best for power? -Chris Beardsley.

Which type of periodization is best for hypertrophy? -Chris Beardsley.

Which type of periodization is best for strength gains? -Chris Beardsley.

Is periodization effective for strength gains? -Chris Beardsley.

Does Low-Load Resistance Training Fully Activate the Target Muscles? -Brad Schoenfeld.

6 Steps to Fixing Your Clients’ Broken Diets – Mike Samuels.

10 Things All Beginning Lifters Should Know -Bret Contreras.

Fixing a Squat -Lyle MacDonald.

Protein Timing Revisited: The Importance of Objectivity in Drawing Evidence-Based Conclusions -Brad Schoenfeld.

4 Training Tips For High Performance Muscle -Jason Ferrugia

5 Deadlift Technique and Programming Lessons -Eric Cressey.

My Top 5 Powerlifting Mistakes -Eric Cressey.

12 Weeks to a Bigger Squat, Bench Press, and Deadlift -Eric Cressey.

German Volume Training (GVT) -Nick Mitchell.

GMOs Are So Damn Scary. -Rachele Pojednic.

Butt Wink Is Not About the Hamstrings -Dean Somerset.

Can you target different aspects of the hamstrings? -Brad Schoenfeld.

Dirty Secrets of Intermittent Fasting Exposed -Martin Berkhan.

Debunking the Myth of Functional Exercises -Brad Schoenfeld.

New Study on Protein Overfeeding: A Critical Analysis -Brad Shoenfeld.

Should Governments Concern Themselves With Obesity? -Arya Sharma.

101 Paleo Recipes That Taste Incredible -Kris Gunnars.

Fat Loss for Powerlifting-Part 2, Cardio –Layne Norton.

The Rainbow Diet -Charles Poliquin.

Fasted Cardio Eats Muscle -Christian Thibaudeu.

3 Great Tips for Aspiring Coaches -Charles Poliquin.

Iron Woman: Embrace Yours, Part 4 -Juggernaut.

3 Best Stretches to Help Fix Anterior Pelvic Tilt -Rick Kaselj.

How to Learn Strength Training Periodization Correctly -Charles Poliquin.

Big Guys Use Bad Form -Lee Boyce.

10 Ways to Increase Your Fitness Results Immediately Part 2 -Dean Somerset.

10 Ways To Increase Your Fitness Results Immediately -Dean Somerset.

5 Must-Read Women’s Fitness Blogs -Brad Schoenfeld.

Strength Sensei’s Question of the Week: Training Volume for Calf Growth -Charles Poliquin

Masochistic Mechanical Drop Sets -Ben Bruno.

Back Squats Vs. Box Squats – Dan Blewitt.

Bodybuilding- vs. Powerlifting-Type Training: Which Builds More Strength and Muscle? -Brad Schoenfeld.

5 Steps for Healing Low Back Pain – Stacey Schaedler.

Protein Experts Respond to Recent Anti-Protein Claims -Layne Norton.

Eating Clean vs. Orthorexia -TC.

Ten Questions For Your Fitness Career -Alwyn Cosgrove.

Does Blood Flow Restriction Increase Muscle When Combined With Traditional Resistance Training? -Brad Schoenfeld.

Stop Labeling Yourself by Their Standards (and do This Instead) -Nia Shanks.

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Ten Questions For Your Fitness Career -Alwyn Cosgrove.

Take Action -Alwyn Cosgrove.

Combining Weight Training with Marathon/Century Training -Lyle MacDonald.

Lumbar Spine Rehab-Part 3 -Jason Reynolds.

Training the Obese Beginner: Part 6 -Lyle MacDonald.

Learning Proper Form in Strength Training -Bret Contreras.

Saturated Fat: Good or Bad? -Bret Contreras.

Does Hydroxycut Really Work For Weight Loss? An Objective Look -Kris Gunners.

Fruit Juice is Just as Unhealthy as a Sugary Drink -Kris Gunners.

Top 5 Contenders For The Worst Nutrition Advice in History -Kris Gunners.

Why Are We Fat?

Personal Trainers Should Give The Same Program To Multiple Clients. -Mike Campbell.

Personal Trainers Should Give the Same Program to Multiple Clients – See more at: http://www.theptdc.com/2014/04/personal-trainer-programming/#sthash.CKyLgthz.dpuf
Personal Trainers Should Give the Same Program to Multiple Clients – See more at: http://www.theptdc.com/2014/04/personal-trainer-programming/#sthash.CKyLgthz.dpuf
Why Are We Fat?
Why Are We Fat?
Why Are We Fat?

Crowdfunding Pseudoscience -Steven Novella.

You hurt but are you really hurt? The science of pain

Why You Don’t Really Need a Post-Workout Protein Shake -Bret Contreras.

15 Common Mobility Mistakes – Eric Cressey.

15 Common Mobility Mistake15 Common Mobility Mistakes

Reverse Taper Intermittent Fasting -Brad Pilon.

Reverse Taper Intermittent Fasting
Reverse Taper Intermittent Fasting

Answering Conspiracy Theorists -Steven Novella.

Homeopathic Products Recalled for Containing Actual Drugs -Steven Novella.

Top 6 Personal Trainer Apps and Tools – Leslie Ann Quillen.

The Illusion Of The Great Workout

4 Reasons You’re Not Getting Stronger

Health of Vaccinated vs Unvaccinated -Steven Novella.

Getting Back On Track With Your Fitness Program -Dean Somerset.

3 Squat Myths That Need To Die – Dean Somerset.

The Truth About Nutrient Timing

Getting Back on Track with your Fitness Program

Strength Comes First: How to effectively Prioritize a Training Program – Dean Somerset.

Strength is Corrective – Dean Somerset.

Strength Comes First: How to Effectively Prioritize a Training Program – See more at: http://deansomerset.com/strength-comes-first-effectively-prioritize-training-program/#sthash.H4yrEIYt.dpuf

11 Universal Truths in Nutrition That People Actually Agree on – Kris Gunnars.

Anti-Flu Vaccine Rants at the HuffPo -Steven Novella.

4 Week Fat Loss Lies

Hip Thrusts Helped Me Deadlift 705 lbs (Over 3.5 Times Bodyweight) -Bret Contreras.

Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” and Prevent Further Injury From a Unique 3-Step Method That No One Else Will Tell You About. -Mike Westerdal.

F*&@ You Hormones! – Reena Tenorio.

Ten Reasons You Are Not Losing Fat on a Low-Carb Diet -The Poliquin Group.

Are Personal Trainers Missing the Point? -Will Davis.

Being on the Right Side of History -Dan John.

Why You Must Do Chin-Ups -The Poliquin Group.

How Being Overweight Can Make You Fatigued and Inactive -Eirik Garnas.

Ten Simple Rules For Women to Get the MOST Out of Workouts -The Poliquin Group.

5 Must-Read Women’s Fitness Blogs -Brad Schoenfeld.

6 Simple Steps to Building Beginner Workout Programs -Jonathon Goodman.

Strategies for Anterior Pelvic Tilt -Mike Reinold.

6 Awesome Nutrition Tips From Doctor Berardi

1000 Calorie Bodyweight Workout -Rick Kaslej.

Squats vs. Hip Thrusts: Which is Better?  -Eric Cressey.

3 Steps to Results Based Program Design -Bret Contreras.

7 Bodyweight Glute Activation Exercises -Rick Kaselj.

Bodybuilding- vs. Powerlifting-Type Training: Which Builds More Strength and Muscle? -Brad Schoenfeld.

6 Exercises to Fire Up Your Glutes -Rick Kaselj.

Fundamental Lower Body Movement Patterns -Kevin Neeld.

The True Hip Flexor Stretch – Mike Reinold.

The Best Muscle Building Workout!? -Brad Schoenfeld,

5 Common Stretches We Probably Shouldn’t Be Using -Mike Reinold.

Does it Really Cost More to Eat Healthy? Jonny Bowden.

Why Haters Make it so Much Easier For You to Succeed -Jason Ferruggia.

Does Blood Flow Restriction Increase Muscle When Combined With Traditional Resistance Training? -Brad Schoenfeld.


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Maximizing Your Utility – David Chen.

My 10 Favorite Online Reads of 2013 – David Chen.

A Dozen Must-Read Fitness Blogs -Brad Schoenfeld.

This and That… – Brad Schoenfeld.

Calories: True as a concept, futile as a law -Brad Schoenfeld.

Our Meta-Analysis of Protein Timing: Thoughts and Perspectives -Brad Schoenfeld.

Nutrient Timing: Don’t Let Confirmation Bias Stand in the Way of Science – Brad Schoenfeld. (And for my engagement with the author he critiques in this post, see here)

Fitness Podcasts – Brad Schoenfeld.

The 5 Biggest Workout Mistakes -Adam Bornstein.

How Much Fat Should I Eat? -Adam Bornstein.

The Great Fitness Error -Adam Bornstein.

4 Ways to Become Better -Adam Bornstein.

Healthy Recipes: No-bake Protein Cookies and Egg Nog -Adam Bornstein.

7 Steps to Becoming a Champion -Travis Mash.

Getting Stronger During Fat Loss -Nate Winkler.

Top 5 of December -Juggernaut.

Letter to a Young Musclehead -Lou Shuler.

Are You Hated in Your Gym? -Lou Shuler.

How a Man Ages -Lou Shuler.

What should fitness professionals understand about pain and injury?

Studies are conflicting so I don’t believe in scientific studies

Becoming a Supple Leopard by Kelly Starrett: Book Review

Is it Better to be Overweight?

All I care about are results and not evidence or science

Does Foam Rolling Work?

Critique of Foam Rolling Research -Greg Lehman.

Does Testosterone Supplement Tribulus work?

First World Fitness Problems, Plus Experiences with Cat Poop Coffee -Dean Somerset.

Spinal Flexion is Important for Low Back Health and Strength -Dean Somerset

Top Products of 2013 – Dean Sommerset.


Berries and Insulin Sensitizers

Fish Oil Increases Risk of Prostate Cancer?

Nitric Oxide Supplements (and a surprising neurotransmitter)

CrossFit Chaos – Rachele Pajednic.

Science says, STOP EATING. – Rachele Pajednic.

The Gluten Myth – Rachele Pajednic.

Does Lifting Boost Testosterone? – Mike T Nelson.

Preventing Tooth Decay in Kids: Fluoride and the Role of Non-Dentist Health Care Providers – Clay Jones.

Even in 2014, influenza kills – David Gorski.

The Detox Scam: How to spot it, and how to avoid it -Scott Gavura.

Everything You Need to Know About RPE’s -Mike Robertson.

The Nutritional Hierarchy of Importance – #2 Macros, Fibre & Alcohol – Andy Morgan.

The Nutritional Hierarchy of Importance – #1 Calories – Andy Morgan.

The Nutritional Hierarchy of Importance (for Fat Loss & Muscle Growth) – Overview – Andy Morgan.

Picking between Studies -Mike LaBosseire.

Two kinds of arguments against GM: evidentiary, and precautionary -Rupert Read.

Setting Up for a Big Bench Press – Mike Robertson.

Setting Up for a Big Squat -Mike Robertson.

Sohee Lee’s great new e-book ‘How to Count Macros” -Layne Norton.

Training the Obese Beginner: Part 1 -Lyle McDonald.

Biggest Loser Feedback – Lyle McDonald.

Why eating less and exercising more doesn’t always work for long-term weight loss -Eirik Garnas.

Do Carbohydrates Make You Fat? -Eirik Garnas.

Eggs and Cholesterol – How Many Eggs Can You Safely Eat? -Kris Gunars.

No Easy Path To Dropping Pounds After Pregnancy -Arya Sharma.

10 principles of the Function First Approach to Corrective Exercise -Anthony Carey.

Plantar Fasciitis-A Function First View -Anthony Carey.

A Model for Successful Corrective Exercise Programming -Anthony Carey.

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