I'm the operator of my business Killsession Personal training out of Goodlife Health Clubs on Murray St in the city center - at this gym I specialize in fat loss, while also helping clients in muscle-building. I also offer Boxing Bootcamp and Park PT at Langley Park. I have completed a Bachelor of Exercise and Sports Science at Edith Cowan University, a Certificate III & IV in Fitness, Level One and Level Two Certificate with Fighting Fit for Life, Level One Kettlebell Certificate with Iron Edge as well as their Biomechanics of Lifting Certificate, I also have accreditation's as a KickPad and PunchPad instructor. I'll be looking to complete my CSCS (Certified Strength and Conditioning Specialist) qualification soon too and to become a ASCA Level One Strength Coach. In my spare time I study philosophy and have completed post graduate work in such (a Graducate Certificate in Philosopy) at Murdoch University with the possible intention of pursuing a PhD in this field. Theology, and philosophy have become major hobbies of mine in the last few years and if I am not at the gym, or studying to support my PT career, you can find me reading or studying them.
- On The Benefits Of Periodization – Pt1.
- New Training Blog: Prep: Wk4 & Wk5.
- New Training Blog: Prep: Wk2 & Wk3.
- On The Benefits Of Resistance Training.
- New Training Blog: Prep: Wk 1.
- New Training Blog: Base Phase Wks 1-4.
- Client Results: Westy.
- Diet Tips For Weight Management & How To Use MyFitnessPal – Part 2.
- Notes On Abel’s ‘Anti-Diet Approach’. Part 2B: The Self-Compassionate Mind.
- Remember, no wage gap exists, say it like a mantra. fb.me/8K6s0Epa2 19 hours ago
- Great resource guys. A free ebook on healthy meals for $4/day. Get amongst it. fb.me/1dYM3mrBD 1 day ago
- A little update on comp progress. Still pretty far from my goals, which is the problem with coming from 5 weeks... fb.me/59mJB1JiC 1 day ago
- Here's the top single 190kg with the back off sets 3x5 (with a 4 on the last one cause I'm… instagram.com/p/BSI93xThxRs/ 1 day ago
- Pretty happy with this, a definite volume PR, at 150kg x 3 x 6 104kg bodyweight.. Still baby… instagram.com/p/BSCmfQPB6C1/ 3 days ago